Kickboxing-Camp for women in Italy

01.-06.10.2022

During the camp you can test your athletic limits, maximize your endurance, lose some body fat, improve your flexibility and train your coordination.

In order to give the greatest possible benefit, the group is kept small to a maximum of 10 participants. The camp is suitable for every fitness level, there is no previous knowledge required.

As a fitness and personal trainer and with more than 10 years of experience in kickboxing K1 and Muay Thai, I will guide you professionally through the workshop. In addition, I will of course be at your side with advice and action outside of the training.

What can you expect in the kickboxing camp?

In a total of 10 hours of training you will learn the basic techniques of kickboxing or deepen your existing knowledge, benefiting from my years of experience in training and teaching.

We use equipment like sandbags and boxing pads, train indoor and outdoor. You’ll get intensive technique training, endurance training, combination exercises, partner exercises, free training and intensive stretching units. The group dynamic of the camp means that we motivate each other, push each other beyond our usual limits, and support each other after training. After each training session you will receive a wholesome, lovingly prepared vegetarian meal.

Your exciting training location – Agriturismo Gli Orti di Bertin:

Our training location is called Gli Orti di Bertin. A passionate small community who have come together to rent this place. Assisted by volunteers from around the world, they gwow all crops using sustainable methods. In the Restaurant, set in the heart of the farm, you can relax and enjoy traditionally farmed food.

Under the rooftop we have our indoor training area, in good weather we have also some beautiful areas arount the house. Gli Orti di Bertin is located on 550m in the middle of the mountains, but just 10 min. driving to the next town called Campo Ligure. This gives you the opportunity to soak up fresh air and enjoy a peaceful silence.

Accommodation:

We offer comfortable rooms (can be private or shared) with a private bathroom. If you’re interested, there is also the possibility to set up a tent. Please contact me separately by email.

Food:

You can expect healthy and wholesome vegetarian meals and snacks every day, prepared with love from fresh organic vegetables. Water, soft drinks and coffee are available on the site.

Program:

Saturday:

from 12:00 o’clock arrival

19:30 meet and greet + dinner

Sunday:

09:00 Breakfast

10:30-11:15 intensive stretching

11:30-12:30 training session

13:30 lunch

16:30-18:00 training session

19:30 dinner

Monday:

09:00 Breakfast

10:30-11:15 intensive stretching

11:30-12:30 training session

13:30 lunch

16:30-18:00 training session

19:30 dinner

Tuesday:

09:00 Breakfast

10:30-11:15 intensive stretching

11:30-12:30 training session

13:30 lunch

16:30-18:00 training session

19:30 dinner

Wednesday:

09:00 Breakfast

10:30-11:15 intensive stretching

11:30-12:30 training session

13:30 lunch

16:30-18:00 training session

19:30 dinner

Thursday:

09:00 Breakfast + Good bye

What should you bring with you?

Boxing gloves, bandages, skipping rope, gymnastic mat, sportswear and sports shoes.

If you do not have your own equipment, it’s possible to borrow, please just let me know the latest 5 days before the camp.

Price:

EUR 599,- (shared room)

EUR 699,- (private room)

I’m looking forward to meeting you!

Sandra