Online Training

Do your first kick with me on my online video channel! Here you’ll find high-energy kick- and thaiboxing inspired videos in English.

I suggest modifications to include all fitness levels. You will get a whole body strength and cardio workout in each session, which will make you feel more strong and healthy. While raising your heart rate you’ll also boost your mood through the release of endorphins.

All you need is a little space to move and a gymnastic- or yoga mat, so get ready to have a blast and feel like a champ!

stærk og frisk